Working Out After 50: The Comeback Your Life Has Been Waiting For

Donnie Kissick

Published on: 24/12/2025

If you're starting fitness after 50, this article shows how strength and balance training can add capability, confidence, mobility, and independence to your life. Torq Personal Training Studio in Spokane, WA specializes in scalable small-group coaching for adults 50–75+, blending strength, boxing footwork, mobility sticks, and coordination drills for real-life freedom of movement.